This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]
This simple beet dish is visually striking, full of nutrient-rich ingredients, and can marinate well ahead of serving time. Ingredients 1 pound baby yellow or red beets, trimmed, scrubbed ½ cup Sherry or red wine vinegar, divided 2 tablespoons plus ¼ cup olive oil Kosher salt 1 medium shallot, finely chopped 1 teaspoon chopped fresh […]
A twist on comfort food that helps get in more veggies! Prepare with your favorite ingredients and make something unique! Ingredients Store bought or homemade cauliflower crust (see below for crust recipe) Spinach Feta Tomato Avocado Red onion Mushroom Pineapple or whatever toppings you like on your pizza Instructions Lightly spray the crust with olive […]
It’s comforting, warming, and nourishing. Pair this recipe with a fresh salad of your choice and it makes a winning dinner you can enjoy on your own or with family and friends. Serves: 3-4 people Ingredients 6-8 large portobello mushrooms1 tsp dried oregano1 1/3 lb cauliflower, cut into florets1 clove of garlic, finely chopped1/4 cup […]
Dried exotic hibiscus flower can be found at most grocery stores. It infuses your mixtures with an interesting touch that’s both floral and tart. Mix with your favorite refresher or natural energy drink to liven up a classic drink, taking your party—or afternoon—to the next level of luxury. The Usana Rev3 is a great natural […]
I wanted to share this recipe because it is as tasty as it is easy to make. The sweet potatoes, cheese, and turkey create a nice comination of naturally sweet and salty that is sure to make your next dinner a winner. Sweet potatoes are really great to highlight during this time of year because […]
This one is another great side dish that is similar to the Parmesan sweet potatoes I wrote about a couple weeks ago. The flavors are different and really bring out the sweetness of the sweet potato. Sweet potatoes are really great to highlight during this time of year because they provide our bodies with a […]
Some think that sweet potatoes are confined to Thanksgiving, but they are best enjoyed all throughout the holiday season! Stay tuned throughout the month of December to find new exciting was to prepare your sweet potatoes. I hope that for your next party or gathering you can bring along one of the recipes featured this […]
During the holidays it is easy to find yourself needing to prepare a dish for a party or gathering. This dish is a nice addition because its quick, savory, and delicious! After slicing up your potatoes its as easy as combining all the ingredients in a bowl and mixing. What I like most about this […]
Recently, I found myself with an acorn squash and no idea what to do with it. I decided to go searching for recipes to figure out how to cook it… I didn’t know if it was sweet, savory, salty, a main dish or a side. SO I logged onto google and started searching. I was […]