Sometimes the simple things are the hardest things to do. Breaking the cycle of sugar dependence is a perfect example. We all know we need to limit our sugar intake for optimal overall health. The problem comes because our body craves sugar. RPCoaching offers these 7 ideas on how to break the grip of sugar cravings in your body.
Sugar Craving Solution #1: Check Your Beverages!
Sounds crazy, but sometimes sugar cravings are a sign of dehydration. So drink a glass of water, wait 5 minutes and see if you still have the craving. Also, too much caffeine mimics a blood sugar crash – you are high for a bit but when you come down you crave sugar.
Sugar Craving Solution #2: Satisfy Your Sweet Tooth With Sweet Veggies, Fruits & Spices.
Your tongue has sweet taste buds that demand to be satisfied, so don’t hold out on them. Add naturally sweet foods & spices to your diet like squash, yams, carrots, beets, berries, figs, apples, cinnamon, coriander, nutmeg, and cloves.
Sugar Craving Solution #3: Sleep
For many of us, this is easier said than done. But if you’re constantly tired, your body is going to look for energy, usually in the form of sugar or caffeine. Power down an hour earlier than usual, and notice how your cravings disappear.
Sugar Craving Solution #4: Check Your Protein
This is a fun, cool fact – watch how much protein and what kind of protein you’re eating, especially animal protein. Eating two little animal protein can lead to massive sweet cravings. Eating too much animal protein can lead to sweet cravings. Finding the right sweet spot for protein intake will feel very satisfying.
Sugar Craving Solution #5: Avoid Low-Fat and Fat Free Foods
When food manufacturers take the fat out of foods, they put in sugar.
Sugar Craving Solution #6: Move Yourself
Movement is another kind of food for your body. It releases stress, makes you feel great and look great. When you don’t get enough, the body starts to look for other ways to blow off steam, like binging on sweets.
Sugar Craving Solution #7: Create New Post-Meal Rituals.
If you’re a “dessert after your meal” person, one of the things you might love about that is the ritual of it. So coming up with a new ritual can relieve your craving.