Guilt Free Nog Recipe

Guilt-Free Nog

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Serves two & takes about 2 minutes to make INGREDIENTS • 3 Tbsp. Nutrimeal Free or French Vanilla Nutrimeal™ • 1 cup vanilla-flavored, unsweetened nut milk (my fave is Califia Toasted Coconut/Almond Blendc) • 1 tsp pure maple syrup • 1 tsp vanilla extract • 3/4 tsp nutmeg • 1/2 tsp cinnamon • 1 cup […]

Mary Jacobs transformation weight loss

Client Spotlight: Mary Jacobs

Posted on Leave a commentPosted in Client Spotlight

Lost:  50+ Pounds In January 2017, Mary decided to make a change toward a healthier lifestyle.  She joined a local weight-loss group.  Mary wanted to lose weight healthily by making better food choices, controlling portion size, and eating smaller meals more frequently to keep her blood sugar levels and energy more consistent.  She also started […]