Virgin diet rack of lamb

Dijon-Rosemary Crusted Rack Of Lamb

Posted on Posted in Healthy Recipes


2 tablespoons Dijon mustard

2 tablespoons dried rosemary, crushed in mortar

2 minced cloves garlic

1 teaspoon sea salt

½ teaspoon freshly cracked black pepper

Rack of lamb

1 teaspoon olive oil


Combine mustard, rosemary, garlic, salt and pepper into a paste and smear to cover rack of lamb completely. Let sit for 4 to 24 hours in refrigerator to let the flavors marry.

Preheat oven to 500°F. Place rack of lamb in a 12″ x 8″ x 2″ baking dish coated with olive oil. Roast uncovered for 4 minutes. Reduce heat to 350°F, and bake an additional 15 minutes or until a meat thermometer inserted in rack registers 180°F.


This Recipe was found at and is a Virgin diet favorite!

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