Personal Training

Do You Remember Your 2020 New Year’s Resolutions?

Posted on Posted in Program Information, Uncategorized

Most of us make New Year’s resolutions annually.  Some of us stick with them, while the majority of us let them get away.  Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January?

As February 2020 rolls in, TeamRPC is positioned to work with you so you will succeed with your fitness and wellness resolutions.  We have designed a program that gives you the tools you need to achieve the results you’ve been searching for.

We talk with you, find out whats going on in your life, what has kept you from getting the body or lifestyle you desire in the past?  What successes have you experienced?  What are your roadblocks?  What health conditions do we need to work with or around to get you to where you want to be?

You tell us what you want to achieve.  Whether your goal is losing weight, toning up, getting through your round of golf with less aches and pains, improving balance, eating healthier, gaining agility on the courts, hiking Mt. Everest,  or just to feel good all day long, you tell us what you want to achieve, then we work with you to get there.

Realistic lifestyle changes that aren’t overwhelming are discussed.  It can be easy to give up if you are feeling it is too much.  We provide personalized coaching programs that address both nutrition and fitness. You set the goal. We help you feel great along the way, as well as when you reach or surpass your desires.

Our Simply Fit program teaches you how to survive in a fast food world, maintain a healthy balance between eating and exercising, provide encouragement with eating and exercising, and create partnerships to share your goal with others in our group presentations.

Whether you need personal coaching or group programs, TeamRPC offers in person, webinars, videos, ebooks and more.  Encouragement, support and accountability is there for you every step of the way.  Don’t let 2020 be another year of false starts.  Make this your best year yet!

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