This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
October 11 and 25. Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. […]
October 11 and 25. Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. […]
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
October 11 and 25. Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. […]
October 11 and 25. Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. […]
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Get back to basics by working your muscles and your mind together to improve strength, mobility, flexibility, and balance allowing you to complete your daily tasks with less effort. Cost $5