Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and how to progress your movement and range of motion once you have mastered the basics. Cost $10.
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger! Â Cost $10
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 11:30 am to 2:00 pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour […]
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 11:30 am to 2:00 pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour […]
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
Are you eating less and still gaining weight? Trying to lose those last 5 lbs? Frustrated by your muffin top? If so, Holistic Nutritionist Lora Ulrich understands the challenges as our metabolism slows down and presents solutions to increase energy and burn body fat.
Join this interactive workout to challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am - 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am - 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.
demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Begin by sipping a beverage to ease any workout inhibitions. As you relax, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.
Complimentary Blood Pressure Checks will be available in the fitness center from 8:30-9:30am. You will receive a card to record and track each monthly reading. Please note: On occasion, caffeine may elevate blood pressure readings, for most accurate results, avoiding caffeine prior to your blood pressure check.
Join us for a discussion about caregiver support. This seminar will address issues of caregiver burnout, techniques and strategies for prevention, and supportive services available to maintain overall well-being for the family.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am - 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am - 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.
Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger!
