Focus on cardio, strength, balance, posture, and core. This class has it all. Join us for an energizing cardio blast, followed by a head to toe strength session, and finally improve your and posture by focusing on your core. Come for one or stay for all three.
Focus on cardio, strength, balance, posture, and core. This class has it all. Join us for an energizing cardio blast, followed by a head to toe strength session, and finally improve your and posture by focusing on your core. Come for one or stay for all three.
Focus on cardio, strength, balance, posture, and core. This class has it all. Join us for an energizing cardio blast, followed by a head to toe strength session, and finally improve your and posture by focusing on your core. Come for one or stay for all three.