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X-WR-CALDESC:Events for Rita Pociask
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191102T080000
DTEND;TZID=America/New_York:20191102T090000
DTSTAMP:20260625T071004
CREATED:20191009T063459Z
LAST-MODIFIED:20191024T024717Z
UID:5096-1572681600-1572685200@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-7/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191102T090000
DTEND;TZID=America/New_York:20191102T100000
DTSTAMP:20260625T071004
CREATED:20191009T090501Z
LAST-MODIFIED:20191024T025602Z
UID:5105-1572685200-1572688800@ritapociask.com
SUMMARY:FUNctional Fitness
DESCRIPTION:Get back to basics by working your muscles and your mind together to improve strength\, mobility\, flexibility\, and balance allowing you to complete your daily tasks with less effort. Cost $5
URL:https://ritapociask.com/events/functional-fitness-4/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/FUNctional-Fitness-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T080000
DTEND;TZID=America/New_York:20191103T090000
DTSTAMP:20260625T071004
CREATED:20191019T203539Z
LAST-MODIFIED:20191023T010102Z
UID:5199-1572768000-1572771600@ritapociask.com
SUMMARY:Out of the Box Fitness: Beach Walk and Breakfast
DESCRIPTION:Out of the Box Fitness is back!\nJoin me Sunday November 3rd  at 8am at Bonita Beach for Beach Walk and Breakfast!\nLooking forward to seeing everyone!
URL:https://ritapociask.com/events/out-of-the-box-fitness-beach-walk-and-breakfast/
CATEGORIES:Bonita Beach
ATTACH;FMTTYPE=application/pdf:https://ritapociask.com/wp-content/uploads/2019/10/Out-of-the-Box-November-3-Beachwalk-Editedfinal.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191104T080000
DTEND;TZID=America/New_York:20191104T090000
DTSTAMP:20260625T071004
CREATED:20191009T091315Z
LAST-MODIFIED:20191024T030003Z
UID:5110-1572854400-1572858000@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sports-moves-8/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191104T093000
DTEND;TZID=America/New_York:20191104T103000
DTSTAMP:20260625T071004
CREATED:20191009T093941Z
LAST-MODIFIED:20191024T171403Z
UID:5117-1572859800-1572863400@ritapociask.com
SUMMARY:A New Wave
DESCRIPTION:This aqua fitness class is perfect for you if you want to increase mobility\, enhance joint movement\, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
URL:https://ritapociask.com/events/a-new-wave-4/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/A-New-wave-and-Zumba-November.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191104T140000
DTEND;TZID=America/New_York:20191104T150000
DTSTAMP:20260625T071004
CREATED:20191009T094441Z
LAST-MODIFIED:20191024T170622Z
UID:5121-1572876000-1572879600@ritapociask.com
SUMMARY:Busting Sugar & Carb Cravings
DESCRIPTION:Why do you have cravings?  Why do cravings make you feel out of control?  What to do to conquer your cravings?  Learn practical ways to kick the sugar and carb habits to attain your best body\, your best moods and your best life yet!\n\n\n\n\n\nDo you struggle with losing that weight around your waist?\nDo you have irrational mid-afternoon cravings for sugar or carbs?\nDo you feel like you can’t even make it through the day without wanting–or needing–to prop up our energy levels with caffeine or even more sugar?\nDo you have trouble focusing or getting good sleep?\nWhat can we do to break free from this cycle?✔️ Lora Ulrich\, Certified Holistic Nutritionist\, will share 3 steps to help you break out of the cycle of sugar/carb highs and lows so you feel in control of your waistline & your energy levels!
URL:https://ritapociask.com/events/busting-sugar-carb-cravings/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Sugar-Carb-Cravings-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191104T153000
DTEND;TZID=America/New_York:20191104T163000
DTSTAMP:20260625T071004
CREATED:20191009T094603Z
LAST-MODIFIED:20191024T031142Z
UID:5122-1572881400-1572885000@ritapociask.com
SUMMARY:Twilight Yoga
DESCRIPTION:A transitional yoga class teaching basic standing\, seated\, reclining and balance poses to gently strengthen\, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
URL:https://ritapociask.com/events/twilight-yoga-3/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Twilight-Yoga-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T080000
DTEND;TZID=America/New_York:20191105T090000
DTSTAMP:20260625T071004
CREATED:20191009T095132Z
LAST-MODIFIED:20191024T031447Z
UID:5126-1572940800-1572944400@ritapociask.com
SUMMARY:Walking Club
DESCRIPTION:(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for a free T-shirt. Walk-in $5 per walk.
URL:https://ritapociask.com/events/walking-club-4/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Walking-Club-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T093000
DTEND;TZID=America/New_York:20191105T103000
DTSTAMP:20260625T071004
CREATED:20191009T090001Z
LAST-MODIFIED:20191024T024825Z
UID:5101-1572946200-1572949800@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-12/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T103000
DTEND;TZID=America/New_York:20191105T113000
DTSTAMP:20260625T071004
CREATED:20191009T095751Z
LAST-MODIFIED:20191024T031759Z
UID:5130-1572949800-1572953400@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-8/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T153000
DTEND;TZID=America/New_York:20191105T163000
DTSTAMP:20260625T071004
CREATED:20191009T100623Z
LAST-MODIFIED:20191024T032401Z
UID:5138-1572967800-1572971400@ritapociask.com
SUMMARY:Mind\, Body\, Spirits
DESCRIPTION:Begin by sipping a beverage to ease any workout inhibitions. As you relax\, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.
URL:https://ritapociask.com/events/mind-body-spirits/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Mind-Body-Spirits-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T080000
DTEND;TZID=America/New_York:20191106T090000
DTSTAMP:20260625T071004
CREATED:20191009T055956Z
LAST-MODIFIED:20191023T020250Z
UID:5087-1573027200-1573030800@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-14/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Triple-Play.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T153000
DTEND;TZID=America/New_York:20191106T163000
DTSTAMP:20260625T071004
CREATED:20191024T174259Z
LAST-MODIFIED:20191024T174533Z
UID:5245-1573054200-1573057800@ritapociask.com
SUMMARY:Racquet Fit
DESCRIPTION:This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength\, endurance\, agility\, and flexibility on and off the court. Cost $10
URL:https://ritapociask.com/events/racquet-fit/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T093000
DTEND;TZID=America/New_York:20191107T103000
DTSTAMP:20260625T071004
CREATED:20191009T092144Z
LAST-MODIFIED:20191024T030026Z
UID:5114-1573119000-1573122600@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sports-moves-12/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T103000
DTEND;TZID=America/New_York:20191107T113000
DTSTAMP:20260625T071004
CREATED:20191009T100250Z
LAST-MODIFIED:20191024T031858Z
UID:5135-1573122600-1573126200@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-12/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T114000
DTEND;TZID=America/New_York:20191107T140000
DTSTAMP:20260625T071004
CREATED:20191009T100847Z
LAST-MODIFIED:20191024T033219Z
UID:5139-1573126800-1573135200@ritapociask.com
SUMMARY:Chair Massage
DESCRIPTION:Relax\, release\, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders\, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes\, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
URL:https://ritapociask.com/events/chair-massage-3/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Chair-massage-Nov-7-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191108T080000
DTEND;TZID=America/New_York:20191108T090000
DTSTAMP:20260625T071004
CREATED:20191009T055442Z
LAST-MODIFIED:20191023T020403Z
UID:5083-1573200000-1573203600@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-10/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Triple-Play.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191108T093000
DTEND;TZID=America/New_York:20191108T103000
DTSTAMP:20260625T071004
CREATED:20191009T062854Z
LAST-MODIFIED:20191024T170419Z
UID:5092-1573205400-1573209000@ritapociask.com
SUMMARY:Aqua Zumba
DESCRIPTION:An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing\, splash\, smile\, clap and get loud. Cost $5. \nClass will be held at Dove’s Hollow.
URL:https://ritapociask.com/events/aqua-zumba-5/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:Dove Hollow,The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Aqua-zumba-November.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T080000
DTEND;TZID=America/New_York:20191109T090000
DTSTAMP:20260625T071004
CREATED:20191009T063619Z
LAST-MODIFIED:20191024T024914Z
UID:5097-1573286400-1573290000@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-8/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T090000
DTEND;TZID=America/New_York:20191109T100000
DTSTAMP:20260625T071004
CREATED:20191009T090555Z
LAST-MODIFIED:20191024T025659Z
UID:5106-1573290000-1573293600@ritapociask.com
SUMMARY:FUNctional Fitness
DESCRIPTION:Get back to basics by working your muscles and your mind together to improve strength\, mobility\, flexibility\, and balance allowing you to complete your daily tasks with less effort. Cost $5
URL:https://ritapociask.com/events/functional-fitness-5/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/FUNctional-Fitness-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T100000
DTEND;TZID=America/New_York:20191109T110000
DTSTAMP:20260625T071004
CREATED:20191009T101026Z
LAST-MODIFIED:20191024T033537Z
UID:5140-1573293600-1573297200@ritapociask.com
SUMMARY:Fitness Orientation
DESCRIPTION:Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines\, safety protocol\, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
URL:https://ritapociask.com/events/fitness-orientation-2/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191111T080000
DTEND;TZID=America/New_York:20191111T090000
DTSTAMP:20260625T071004
CREATED:20191009T091420Z
LAST-MODIFIED:20191024T030046Z
UID:5111-1573459200-1573462800@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sports-moves-9/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191111T093000
DTEND;TZID=America/New_York:20191111T103000
DTSTAMP:20260625T071004
CREATED:20191009T094056Z
LAST-MODIFIED:20191024T171052Z
UID:5118-1573464600-1573468200@ritapociask.com
SUMMARY:A New Wave
DESCRIPTION:This aqua fitness class is perfect for you if you want to increase mobility\, enhance joint movement\, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
URL:https://ritapociask.com/events/a-new-wave-5/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/A-New-wave-and-Zumba-November.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191111T140000
DTEND;TZID=America/New_York:20191111T150000
DTSTAMP:20260625T071004
CREATED:20191009T101206Z
LAST-MODIFIED:20191009T101206Z
UID:5141-1573480800-1573484400@ritapociask.com
SUMMARY:Aromatherapy and Health
DESCRIPTION:
URL:https://ritapociask.com/events/aromatherapy-and-health/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191111T153000
DTEND;TZID=America/New_York:20191111T163000
DTSTAMP:20260625T071004
CREATED:20191009T094705Z
LAST-MODIFIED:20191024T031203Z
UID:5123-1573486200-1573489800@ritapociask.com
SUMMARY:Twilight Yoga
DESCRIPTION:A transitional yoga class teaching basic standing\, seated\, reclining and balance poses to gently strengthen\, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
URL:https://ritapociask.com/events/twilight-yoga-4/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Twilight-Yoga-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191112T080000
DTEND;TZID=America/New_York:20191112T090000
DTSTAMP:20260625T071004
CREATED:20191009T095250Z
LAST-MODIFIED:20191024T031510Z
UID:5127-1573545600-1573549200@ritapociask.com
SUMMARY:Walking Club
DESCRIPTION:(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for a free T-shirt. Walk-in $5 per walk.
URL:https://ritapociask.com/events/walking-club-5/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Walking-Club-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191112T093000
DTEND;TZID=America/New_York:20191112T103000
DTSTAMP:20260625T071004
CREATED:20191009T090106Z
LAST-MODIFIED:20191024T025003Z
UID:5102-1573551000-1573554600@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-13/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191112T103000
DTEND;TZID=America/New_York:20191112T113000
DTSTAMP:20260625T071004
CREATED:20191009T095901Z
LAST-MODIFIED:20191024T031914Z
UID:5131-1573554600-1573558200@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-9/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T080000
DTEND;TZID=America/New_York:20191113T090000
DTSTAMP:20260625T071004
CREATED:20191009T062244Z
LAST-MODIFIED:20191023T020508Z
UID:5088-1573632000-1573635600@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-15/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Triple-Play.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T153000
DTEND;TZID=America/New_York:20191113T163000
DTSTAMP:20260625T071004
CREATED:20191009T101335Z
LAST-MODIFIED:20191024T033818Z
UID:5142-1573659000-1573662600@ritapociask.com
SUMMARY:Fit Fore Golf
DESCRIPTION:November 13. Developed by Titleist and endorsed by the Pros\, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation\, stabilization\, strength & balance. Golf longer and stronger!  Cost $10
URL:https://ritapociask.com/events/fit-fore-golf-14/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/Fit-Fore-Golf-November-13th.png
END:VEVENT
END:VCALENDAR