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X-WR-CALDESC:Events for Rita Pociask
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DTSTART;TZID=America/New_York:20200101T080000
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DTSTAMP:20260507T050100
CREATED:20191124T205735Z
LAST-MODIFIED:20191124T205735Z
UID:5424-1577865600-1577898000@ritapociask.com
SUMMARY:❄️🎄❄️🎅❄️🎄❄️
DESCRIPTION:
URL:https://ritapociask.com/events/%e2%9d%84%ef%b8%8f%f0%9f%8e%84%e2%9d%84%ef%b8%8f%f0%9f%8e%85%e2%9d%84%ef%b8%8f%f0%9f%8e%84%e2%9d%84%ef%b8%8f-10/
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DTSTART;TZID=America/New_York:20200101T080000
DTEND;TZID=America/New_York:20200101T170000
DTSTAMP:20260507T050100
CREATED:20191124T205805Z
LAST-MODIFIED:20191124T205805Z
UID:5425-1577865600-1577898000@ritapociask.com
SUMMARY:No Classes: On Holiday Break
DESCRIPTION:
URL:https://ritapociask.com/events/no-classes-on-holiday-break-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200102T093000
DTEND;TZID=America/New_York:20200102T223000
DTSTAMP:20260507T050100
CREATED:20191220T183340Z
LAST-MODIFIED:20191220T183340Z
UID:5524-1577957400-1578004200@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sports-moves-21/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200102T103000
DTEND;TZID=America/New_York:20200102T113000
DTSTAMP:20260507T050100
CREATED:20191220T183543Z
LAST-MODIFIED:20191220T183543Z
UID:5525-1577961000-1577964600@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-56/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200103T080000
DTEND;TZID=America/New_York:20200103T090000
DTSTAMP:20260507T050100
CREATED:20191220T184243Z
LAST-MODIFIED:20191220T184243Z
UID:5527-1578038400-1578042000@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-24/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Triple-Play.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200103T093000
DTEND;TZID=America/New_York:20200103T103000
DTSTAMP:20260507T050100
CREATED:20191220T184029Z
LAST-MODIFIED:20191220T184029Z
UID:5526-1578043800-1578047400@ritapociask.com
SUMMARY:A New Wave
DESCRIPTION:This aqua fitness class is perfect for you if you want to increase\nmobility\, enhance joint movement\, and tone your body using the buoyancy of the\nwater to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
URL:https://ritapociask.com/events/a-new-wave-19/
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/A-New-wave-and-Zumba-January-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200104T080000
DTEND;TZID=America/New_York:20200104T090000
DTSTAMP:20260507T050100
CREATED:20191122T033931Z
LAST-MODIFIED:20191219T040627Z
UID:5347-1578124800-1578128400@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-39/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200104T090000
DTEND;TZID=America/New_York:20200104T100000
DTSTAMP:20260507T050100
CREATED:20191220T190317Z
LAST-MODIFIED:20191220T190317Z
UID:5536-1578128400-1578132000@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-33/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/Triple-play-January.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T080000
DTEND;TZID=America/New_York:20200106T090000
DTSTAMP:20260507T050100
CREATED:20191121T145503Z
LAST-MODIFIED:20191219T042605Z
UID:5278-1578297600-1578301200@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sport-moves-2/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T093000
DTEND;TZID=America/New_York:20200106T103000
DTSTAMP:20260507T050100
CREATED:20191219T201231Z
LAST-MODIFIED:20191219T201231Z
UID:5511-1578303000-1578306600@ritapociask.com
SUMMARY:A New Wave
DESCRIPTION:This aqua fitness class is perfect for you if you want to increase\nmobility\, enhance joint movement\, and tone your body using the buoyancy of the\nwater to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
URL:https://ritapociask.com/events/a-new-wave-11/
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/A-New-wave-and-Zumba-January-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T153000
DTEND;TZID=America/New_York:20200106T163000
DTSTAMP:20260507T050100
CREATED:20191121T171609Z
LAST-MODIFIED:20191219T044623Z
UID:5313-1578324600-1578328200@ritapociask.com
SUMMARY:Twilight Yoga
DESCRIPTION:A transitional yoga class teaching basic standing\, seated\, reclining and balance poses to gently strengthen\, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
URL:https://ritapociask.com/events/twilight-yoga-10/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Twilight-Yoga-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T093000
DTEND;TZID=America/New_York:20200107T103000
DTSTAMP:20260507T050100
CREATED:20191122T031624Z
LAST-MODIFIED:20191219T040859Z
UID:5330-1578389400-1578393000@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-22/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T103000
DTEND;TZID=America/New_York:20200107T113000
DTSTAMP:20260507T050100
CREATED:20191122T042337Z
LAST-MODIFIED:20191219T045534Z
UID:5364-1578393000-1578396600@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-21/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200108T080000
DTEND;TZID=America/New_York:20200108T090000
DTSTAMP:20260507T050100
CREATED:20191220T185402Z
LAST-MODIFIED:20191220T185402Z
UID:5532-1578470400-1578474000@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-29/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Triple-Play.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200108T100000
DTEND;TZID=America/New_York:20200108T110000
DTSTAMP:20260507T050100
CREATED:20191219T184026Z
LAST-MODIFIED:20191219T184026Z
UID:5484-1578477600-1578481200@ritapociask.com
SUMMARY:2020: Feel Great and Love Your Body
DESCRIPTION:Sick and tired of feeling sick and tired? Working out but not losing weight? Tired of Belly Bloat? Join TeamRPC’s holistic Nutritionist to discover what may be keeping you from feeling the way you want to feel and looking your best. Complimentary.
URL:https://ritapociask.com/events/2020-feel-great-and-love-your-body/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/12/Feel-Great.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200108T153000
DTEND;TZID=America/New_York:20200108T163000
DTSTAMP:20260507T050100
CREATED:20191219T184349Z
LAST-MODIFIED:20191219T184349Z
UID:5486-1578497400-1578501000@ritapociask.com
SUMMARY:Racquet Fit
DESCRIPTION:This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength\, endurance\, agility\, and flexibility on and off the court. Cost $10
URL:https://ritapociask.com/events/racquet-fit-3/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/Get-Racquet-Fit-Jan-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200109T093000
DTEND;TZID=America/New_York:20200109T103000
DTSTAMP:20260507T050100
CREATED:20191121T152805Z
LAST-MODIFIED:20191219T042724Z
UID:5296-1578562200-1578565800@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sport-moves-19/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200109T103000
DTEND;TZID=America/New_York:20200109T113000
DTSTAMP:20260507T050100
CREATED:20191122T044249Z
LAST-MODIFIED:20191219T045640Z
UID:5381-1578565800-1578569400@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-38/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200110T080000
DTEND;TZID=America/New_York:20200110T090000
DTSTAMP:20260507T050100
CREATED:20191220T184409Z
LAST-MODIFIED:20191220T184426Z
UID:5528-1578643200-1578646800@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-25/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Triple-Play.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200110T093000
DTEND;TZID=America/New_York:20200110T103000
DTSTAMP:20260507T050100
CREATED:20191219T202119Z
LAST-MODIFIED:20191219T202119Z
UID:5516-1578648600-1578652200@ritapociask.com
SUMMARY:A New Wave
DESCRIPTION:This aqua fitness class is perfect for you if you want to increase\nmobility\, enhance joint movement\, and tone your body using the buoyancy of the\nwater to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
URL:https://ritapociask.com/events/a-new-wave-15/
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/A-New-wave-and-Zumba-January-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200111T080000
DTEND;TZID=America/New_York:20200111T090000
DTSTAMP:20260507T050100
CREATED:20191122T034011Z
LAST-MODIFIED:20191219T041127Z
UID:5348-1578729600-1578733200@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-40/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200111T090000
DTEND;TZID=America/New_York:20200111T100000
DTSTAMP:20260507T050100
CREATED:20191220T190429Z
LAST-MODIFIED:20191220T190429Z
UID:5538-1578733200-1578736800@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility. Cost $5.
URL:https://ritapociask.com/events/triple-play-34/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/Triple-play-January.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200111T100000
DTEND;TZID=America/New_York:20200111T230000
DTSTAMP:20260507T050100
CREATED:20191219T184758Z
LAST-MODIFIED:20191219T184758Z
UID:5489-1578736800-1578783600@ritapociask.com
SUMMARY:Fitness Orientation
DESCRIPTION:Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines\, safety protocol\, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
URL:https://ritapociask.com/events/fitness-orientation-5/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/fitness-orientation-January-11th.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T080000
DTEND;TZID=America/New_York:20200113T090000
DTSTAMP:20260507T050100
CREATED:20191121T145546Z
LAST-MODIFIED:20191219T043126Z
UID:5279-1578902400-1578906000@ritapociask.com
SUMMARY:Sports Moves
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
URL:https://ritapociask.com/events/sport-moves-3/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Sports-Moves-Monday-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T093000
DTEND;TZID=America/New_York:20200113T103000
DTSTAMP:20260507T050100
CREATED:20191219T201711Z
LAST-MODIFIED:20191219T201711Z
UID:5513-1578907800-1578911400@ritapociask.com
SUMMARY:A New Wave
DESCRIPTION:This aqua fitness class is perfect for you if you want to increase\nmobility\, enhance joint movement\, and tone your body using the buoyancy of the\nwater to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
URL:https://ritapociask.com/events/a-new-wave-12/
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/A-New-wave-and-Zumba-January-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T140000
DTEND;TZID=America/New_York:20200113T170000
DTSTAMP:20260507T050100
CREATED:20191219T185632Z
LAST-MODIFIED:20191219T185632Z
UID:5491-1578924000-1578934800@ritapociask.com
SUMMARY:New Year New You!
DESCRIPTION:This 4 week group program is perfect for you if you want to: \n\nReach your goal weight and stay there\nNeed more energy to get through your day\nGain control over your cravings for sweets and carbs\nGet rid of belly bloat\nControl your overall health and wellbeing\n\nIn addition to the 4 weeks of classes\, participants will also receive:  \n\n30 minutes one on one time with Lora\, TeamRPC’s Nutritionist\nRecipe Guide Specific to your needs\nPrivate Group to Stay connected Daily
URL:https://ritapociask.com/events/new-year-new-you/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/New-year-new-you.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T153000
DTEND;TZID=America/New_York:20200113T163000
DTSTAMP:20260507T050100
CREATED:20191121T171702Z
LAST-MODIFIED:20191219T044748Z
UID:5314-1578929400-1578933000@ritapociask.com
SUMMARY:Twilight Yoga
DESCRIPTION:A transitional yoga class teaching basic standing\, seated\, reclining and balance poses to gently strengthen\, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
URL:https://ritapociask.com/events/twilight-yoga-11/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Twilight-Yoga-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T093000
DTEND;TZID=America/New_York:20200114T103000
DTSTAMP:20260507T050100
CREATED:20191122T031716Z
LAST-MODIFIED:20191219T041244Z
UID:5331-1578994200-1578997800@ritapociask.com
SUMMARY:Barre
DESCRIPTION:This low impact class will improve your posture and balance\, build strength\, make you more flexible\, burn calories\, and improve stability through a stronger core with low impact movements inspired by ballet\, yoga and Pilates. Cost $5.
URL:https://ritapociask.com/events/barre-23/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/10/barre-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T103000
DTEND;TZID=America/New_York:20200114T113000
DTSTAMP:20260507T050100
CREATED:20191122T042436Z
LAST-MODIFIED:20191219T045800Z
UID:5365-1578997800-1579001400@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time. Cost $5.
URL:https://ritapociask.com/events/boost-your-balance-22/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/jpeg:https://ritapociask.com/wp-content/uploads/2019/10/Boost-Your-Balance-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T153000
DTEND;TZID=America/New_York:20200114T163000
DTSTAMP:20260507T050100
CREATED:20191219T190521Z
LAST-MODIFIED:20191219T190521Z
UID:5495-1579015800-1579019400@ritapociask.com
SUMMARY:Body by Number
DESCRIPTION:Heart rates\, blood pressure\, perceived exertion\, frequency\, time. What do these numbers mean? How do they affect your workouts and fitness level? Join TeamRPC to learn what numbers are important\, calculate your numbers\, and incorporate them into your workouts. Cost $10.
URL:https://ritapociask.com/events/body-by-number/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
ATTACH;FMTTYPE=image/png:https://ritapociask.com/wp-content/uploads/2019/12/body-by-numbers-3.png
END:VEVENT
END:VCALENDAR