BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rita Pociask - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Rita Pociask
X-ORIGINAL-URL:https://ritapociask.com
X-WR-CALDESC:Events for Rita Pociask
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200203T080000
DTEND;TZID=America/New_York:20200203T090000
DTSTAMP:20260803T040744
CREATED:20191121T145923Z
LAST-MODIFIED:20191121T145923Z
UID:5282-1580716800-1580720400@ritapociask.com
SUMMARY:Sport Moves
DESCRIPTION:
URL:https://ritapociask.com/events/sport-moves-6/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200203T140000
DTEND;TZID=America/New_York:20200203T150000
DTSTAMP:20260803T040744
CREATED:20200128T013301Z
LAST-MODIFIED:20200128T013301Z
UID:5622-1580738400-1580742000@ritapociask.com
SUMMARY:Boosting Your Metabolism
DESCRIPTION:Are you eating less and still gaining weight?  Trying to lose those last 5 lbs?  Frustrated by your muffin top?  If so\, Holistic Nutritionist Lora Ulrich understands the challenges as our metabolism slows down and presents solutions to increase energy and burn body fat.
URL:https://ritapociask.com/events/boosting-your-metabolism/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200203T153000
DTEND;TZID=America/New_York:20200203T163000
DTSTAMP:20260803T040744
CREATED:20191121T172436Z
LAST-MODIFIED:20191121T172436Z
UID:5317-1580743800-1580747400@ritapociask.com
SUMMARY:Twilight Yoga
DESCRIPTION:
URL:https://ritapociask.com/events/twilight-yoga-14/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200204T093000
DTEND;TZID=America/New_York:20200204T103000
DTSTAMP:20260803T040744
CREATED:20191122T032019Z
LAST-MODIFIED:20191122T032019Z
UID:5334-1580808600-1580812200@ritapociask.com
SUMMARY:Barre
DESCRIPTION:
URL:https://ritapociask.com/events/barre-26/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200204T103000
DTEND;TZID=America/New_York:20200204T113000
DTSTAMP:20260803T040744
CREATED:20191122T042742Z
LAST-MODIFIED:20191122T042742Z
UID:5368-1580812200-1580815800@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:
URL:https://ritapociask.com/events/boost-your-balance-25/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200204T153000
DTEND;TZID=America/New_York:20200204T170000
DTSTAMP:20260803T040744
CREATED:20200128T013456Z
LAST-MODIFIED:20200128T013456Z
UID:5623-1580830200-1580835600@ritapociask.com
SUMMARY:Regain your Brain
DESCRIPTION:Join this interactive workout to challenge your mind and body. Think faster\, focus sharper\, and remember more with fun brain teasers. Perform complex movements faster\, smoother and more confidently with easy to follow coordination exercises. Cost $10.
URL:https://ritapociask.com/events/regain-your-brain-2/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200205T080000
DTEND;TZID=America/New_York:20200205T090000
DTSTAMP:20260803T040744
CREATED:20200205T201043Z
LAST-MODIFIED:20200205T201043Z
UID:5646-1580889600-1580893200@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:
URL:https://ritapociask.com/events/triple-play-36/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200205T153000
DTEND;TZID=America/New_York:20200205T160000
DTSTAMP:20260803T040744
CREATED:20200128T013623Z
LAST-MODIFIED:20200128T013623Z
UID:5624-1580916600-1580918400@ritapociask.com
SUMMARY:Racquet Fit
DESCRIPTION:This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength\, endurance\, agility\, and flexibility on and off the court.
URL:https://ritapociask.com/events/racquet-fit-5/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200206T093000
DTEND;TZID=America/New_York:20200206T103000
DTSTAMP:20260803T040744
CREATED:20191121T153157Z
LAST-MODIFIED:20191121T153157Z
UID:5300-1580981400-1580985000@ritapociask.com
SUMMARY:Sport Moves
DESCRIPTION:
URL:https://ritapociask.com/events/sport-moves-23/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200206T103000
DTEND;TZID=America/New_York:20200206T113000
DTSTAMP:20260803T040744
CREATED:20191122T044624Z
LAST-MODIFIED:20191122T044624Z
UID:5385-1580985000-1580988600@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:
URL:https://ritapociask.com/events/boost-your-balance-42/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200206T113000
DTEND;TZID=America/New_York:20200206T140000
DTSTAMP:20260803T040744
CREATED:20200128T015833Z
LAST-MODIFIED:20200203T024656Z
UID:5629-1580988600-1580997600@ritapociask.com
SUMMARY:Chair Massage
DESCRIPTION:Relax\, release\, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders\, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am – 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy. \n 
URL:https://ritapociask.com/events/chair-massage-11/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200207T080000
DTEND;TZID=America/New_York:20200207T090000
DTSTAMP:20260803T040744
CREATED:20200205T201608Z
LAST-MODIFIED:20200205T201608Z
UID:5650-1581062400-1581066000@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:
URL:https://ritapociask.com/events/triple-play-40/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200207T093000
DTEND;TZID=America/New_York:20200207T103000
DTSTAMP:20260803T040744
CREATED:20200205T202116Z
LAST-MODIFIED:20200205T202116Z
UID:5654-1581067800-1581071400@ritapociask.com
SUMMARY:A New Wave - Fairway Woods 1
DESCRIPTION:
URL:https://ritapociask.com/events/a-new-wave-fairway-woods-1/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T080000
DTEND;TZID=America/New_York:20200208T090000
DTSTAMP:20260803T040744
CREATED:20191122T034814Z
LAST-MODIFIED:20191122T034814Z
UID:5352-1581148800-1581152400@ritapociask.com
SUMMARY:Barre
DESCRIPTION:
URL:https://ritapociask.com/events/barre-44/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T090000
DTEND;TZID=America/New_York:20200208T100000
DTSTAMP:20260803T040744
CREATED:20200205T204148Z
LAST-MODIFIED:20200205T204148Z
UID:5658-1581152400-1581156000@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:
URL:https://ritapociask.com/events/triple-play-44/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T100000
DTEND;TZID=America/New_York:20200208T110000
DTSTAMP:20260803T040744
CREATED:20200128T013857Z
LAST-MODIFIED:20200128T013857Z
UID:5626-1581156000-1581159600@ritapociask.com
SUMMARY:Fitness Orientations
DESCRIPTION:demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines\, safety protocol\, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
URL:https://ritapociask.com/events/fitness-orientations/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200210T080000
DTEND;TZID=America/New_York:20200210T090000
DTSTAMP:20260803T040744
CREATED:20191121T150007Z
LAST-MODIFIED:20191121T150007Z
UID:5283-1581321600-1581325200@ritapociask.com
SUMMARY:Sport Moves
DESCRIPTION:
URL:https://ritapociask.com/events/sport-moves-7/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200210T093000
DTEND;TZID=America/New_York:20200210T103000
DTSTAMP:20260803T040744
CREATED:20200205T212959Z
LAST-MODIFIED:20200205T212959Z
UID:5662-1581327000-1581330600@ritapociask.com
SUMMARY:A New Wave - Fairway Woods 1
DESCRIPTION:
URL:https://ritapociask.com/events/a-new-wave-fairway-woods-1-5/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200210T153000
DTEND;TZID=America/New_York:20200210T163000
DTSTAMP:20260803T040744
CREATED:20191121T172526Z
LAST-MODIFIED:20191121T172526Z
UID:5318-1581348600-1581352200@ritapociask.com
SUMMARY:Twilight Yoga
DESCRIPTION:
URL:https://ritapociask.com/events/twilight-yoga-15/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200211T093000
DTEND;TZID=America/New_York:20200211T103000
DTSTAMP:20260803T040744
CREATED:20191122T032101Z
LAST-MODIFIED:20191122T032101Z
UID:5335-1581413400-1581417000@ritapociask.com
SUMMARY:Barre
DESCRIPTION:
URL:https://ritapociask.com/events/barre-27/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200211T103000
DTEND;TZID=America/New_York:20200211T113000
DTSTAMP:20260803T040744
CREATED:20191122T042832Z
LAST-MODIFIED:20191122T042832Z
UID:5369-1581417000-1581420600@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:
URL:https://ritapociask.com/events/boost-your-balance-26/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200211T153000
DTEND;TZID=America/New_York:20200211T163000
DTSTAMP:20260803T040744
CREATED:20200128T014035Z
LAST-MODIFIED:20200128T014035Z
UID:5627-1581435000-1581438600@ritapociask.com
SUMMARY:Mind\, Body\, Spirits
DESCRIPTION:Begin by sipping a beverage to ease any workout inhibitions. As you relax\, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.
URL:https://ritapociask.com/events/mind-body-spirits-2/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200212T080000
DTEND;TZID=America/New_York:20200212T090000
DTSTAMP:20260803T040744
CREATED:20200205T201145Z
LAST-MODIFIED:20200205T201355Z
UID:5647-1581494400-1581498000@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:
URL:https://ritapociask.com/events/triple-play-37/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200213T093000
DTEND;TZID=America/New_York:20200213T103000
DTSTAMP:20260803T040744
CREATED:20191121T153332Z
LAST-MODIFIED:20191121T153333Z
UID:5301-1581586200-1581589800@ritapociask.com
SUMMARY:Sport Moves
DESCRIPTION:
URL:https://ritapociask.com/events/sport-moves-24/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200213T103000
DTEND;TZID=America/New_York:20200213T113000
DTSTAMP:20260803T040744
CREATED:20191122T044731Z
LAST-MODIFIED:20191122T044731Z
UID:5386-1581589800-1581593400@ritapociask.com
SUMMARY:Boost Your Balance
DESCRIPTION:
URL:https://ritapociask.com/events/boost-your-balance-43/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200213T140000
DTEND;TZID=America/New_York:20200213T150000
DTSTAMP:20260803T040744
CREATED:20200128T020502Z
LAST-MODIFIED:20200203T025039Z
UID:5632-1581602400-1581606000@ritapociask.com
SUMMARY:Qi Gong
DESCRIPTION:An ancient Chinese mind/body exercise and healing technique class that involves controlled breathing\, meditation\, and movement exercises. All fitness levels welcome.
URL:https://ritapociask.com/events/qi-gong-2/
LOCATION:Forest Country Club Fitness Center\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200214T080000
DTEND;TZID=America/New_York:20200214T090000
DTSTAMP:20260803T040744
CREATED:20200205T201647Z
LAST-MODIFIED:20200205T201647Z
UID:5651-1581667200-1581670800@ritapociask.com
SUMMARY:Triple Play
DESCRIPTION:
URL:https://ritapociask.com/events/triple-play-41/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200214T093000
DTEND;TZID=America/New_York:20200214T103000
DTSTAMP:20260803T040744
CREATED:20200205T202213Z
LAST-MODIFIED:20200205T202213Z
UID:5655-1581672600-1581676200@ritapociask.com
SUMMARY:A New Wave - Fairway Woods 1
DESCRIPTION:
URL:https://ritapociask.com/events/a-new-wave-fairway-woods-1-2/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T080000
DTEND;TZID=America/New_York:20200215T090000
DTSTAMP:20260803T040744
CREATED:20191122T034851Z
LAST-MODIFIED:20191122T034851Z
UID:5353-1581753600-1581757200@ritapociask.com
SUMMARY:Barre
DESCRIPTION:
URL:https://ritapociask.com/events/barre-45/
LOCATION:Forest Country Club\, 6100 Partridge Club Road\, Fort Myers\, FL\, 33908\, United States
CATEGORIES:The Forest Country Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T090000
DTEND;TZID=America/New_York:20200215T100000
DTSTAMP:20260803T040744
CREATED:20191009T053738Z
LAST-MODIFIED:20191009T053738Z
UID:5080-1581757200-1581760800@ritapociask.com
SUMMARY:Equipment Orientation
DESCRIPTION:
URL:https://ritapociask.com/events/equipment-orientation-9/
LOCATION:Estero Country Club\, 19501 Vintage Trace Cirr\, Fort Myers\, FL\, 33967\, United States
CATEGORIES:Estero Country Club
END:VEVENT
END:VCALENDAR