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X-WR-CALDESC:Events for Rita Pociask
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DTSTART;TZID=America/New_York:20200504T090000
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UID:5722-1588582800-1588582800@ritapociask.com
SUMMARY:Sports Move Live Stream
DESCRIPTION:Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength\, agility\, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Equipment needed:  yoga mat.
URL:https://ritapociask.com/events/sports-move-live-stream-2/
LOCATION:RPCoaching YouTube Channel
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DTSTART;TZID=America/New_York:20200506T090000
DTEND;TZID=America/New_York:20200506T090000
DTSTAMP:20260404T043442
CREATED:20200421T190204Z
LAST-MODIFIED:20200421T190204Z
UID:5723-1588755600-1588755600@ritapociask.com
SUMMARY:Boost Your Balance Live Stream
DESCRIPTION:Boost your Balance is designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle\, knee\, and hip joints as well as improving your reaction time.
URL:https://ritapociask.com/events/boost-your-balance-live-stream-3/
LOCATION:RPCoaching YouTube Channel
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DTSTART;TZID=America/New_York:20200508T090000
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DTSTAMP:20260404T043442
CREATED:20200421T190204Z
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UID:5724-1588928400-1588928400@ritapociask.com
SUMMARY:Triple Play Live Stream
DESCRIPTION:This class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets\, core work\, and a cool down focusing on mobility and flexibility.
URL:https://ritapociask.com/events/triple-play-live-stream-3/
LOCATION:RPCoaching YouTube Channel
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