What is foam rolling?
Foam rolling is a form of myofascial release or self massage. You use your body weight to release muscle tension. When practiced regularly you will see improvement in how you move and how you feel.
Who should foam roll?
Everyone who moves.
Benefits of Foam Rolling?
a) Increase blood flow to tissues, muscles, and skin
b) Increase flexibility
c) Improve range of motion
d) Reduce muscle soreness
e) Improves posture
f) Decrease stress
g) Assist in faster injury recovery
h) Improves balance
i) Great muscle warmup and/or cool down
j) Speeds up recovery process after a workout
Contact me to find out more on how you can benefit from foam rolling.