Muscle Sense – creating consistency in your golf swing

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EXCERCICES-DRILLS-REPETITION-DEVELOPMENT

Course Instructors:
Andrew Plesz, PGA Golf Professional TPI Certified GC2, GM2, PC2
Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional
Andrew Plesz, TPI Certified Golf CoachTPI Certified Golf Fitness Professional

PROGRAM OVERVIEW

The Purpose

The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of your swing.

Program Date/Time

This program meets twice a week on Monday’s and Wednesday’s from 3:00 to 4:00 pm

How it Works

Muscle sense creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the
movement pattern.

Your time will be divided between working with Andrew on golf specific drills to develop correct form, while Rita will lock in the movements using golf specific exercises. The course covers balance, posture, core strength, rotation, stabilization, swing consistency and transfer training.

Fall Schedule

Week 1 – Posture
Monday, October 27th
Wednesday, October 29th

Week 2 – Balance
Monday, November 3rd
Wednesday, November 5th

Week 3 – Rotation
Monday, November 10th
Wednesday, November 12th

Week 4 – Target
Monday, November 17th
Wednesday, November 19th

(Class curriculum subject to change)

INVEST IN YOUR GAME

$300.00/per player
(Includes materials)

COMMIT YOUR GAME TO MUSCLE SENSE – SIGN UP NOW!

To sign up contact Andrew via email or call the golf shop at 239-481-5700

icon-pdfClick here to download this flyer in PDF format.

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