These are two of my favorite heart healthy smoothies. Be sure to give them a try and let me know what you think!
“Artery Scrubber Smoothie”
2 C. distilled water
½ avocado, with whole seed
½ red bell pepper with seeds
5 organic strawberries
1 ear of corn cut from cob
3 okra
2 fresh basil tops w/stem
½ small red beet
1” slice ginger root
½ lime with pith
1 T goji berries
Blend all ingredients and enjoy!
“Mexican Heart Healer Smoothie”
2 c. distilled water
1 avocado with seed
½ pomengranate fruit pods
1 large carrot
½ organic cucumber
3 okra
½ lime with pith and seeds
½ small red beet
2 nodes cilantro
1 T goji berries
Blend well. Serve chilled
Source: Smoothie Formulas by Jeff Primack