Balance…

Posted on Leave a commentPosted in Alternative Health

Balance is something we all struggle with. Trying to find the time to do all of the things we should, want, and need to do. We put so much on our plates that we are always falling behind, never catching up, stressing out over what needs to be done then being frustrated when it doesn’t […]

TRX Lunge Knee Lift

Video: Lunge Knee Lift w/TRX

Posted on Leave a commentPosted in Exercises

Looking for an exercise that improves golf posture & balance?  How about one that strengthens your core and lower body?  Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if […]

Rita-Pociask-balance

Fitness Basics #2: Balance

Posted on Posted in Uncategorized

Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core.  This week, let’s talk about Balance!   Balance is crucial to a healthier lifestyle.  If you couldn’t balance, you would constantly be falling down.  As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]