Balance is something we all struggle with. Trying to find the time to do all of the things we should, want, and need to do. We put so much on our plates that we are always falling behind, never catching up, stressing out over what needs to be done then being frustrated when it doesn’t […]
Most of us make New Year’s resolutions annually. Some of us stick with them, while the majority of us let them get away. Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January? As February 2020 rolls in, TeamRPC is positioned to work with you […]
For most, balance is an automatic reaction. You don’t have to put much effort into thinking about it. However, that doesn’t mean you shouldn’t! Here are some facts about balance and some different ways you can strengthen it! Improved Reaction Times Having a good sense of balance can help improve coordination and help you to […]
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.