Mat Pilates (Forest CC)

this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements.  Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week.  No previous experience necessary.  Appropriate for all […]

Mat Pilates (Forest CC)

this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements.  Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week.  No previous experience necessary.  Appropriate for all […]