Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Tag: core
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
Mat Pilates (Forest CC)
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
Fit “fore” Golf (Forest CC)
a golf fitness clinic that will get your game on par. Clinic focus’ on balance, mobility, stability, and core as it relates to your golf swing. Cost $10. Handouts provided.
Balance Boost (The Quarry)
Balance Boost (The Quarry)
Complimentary Fitness Workshop – Just Where Is My Core? (The Forest)
Just Where is My Core? It’s the fitness buzz word. We hear about using our core all the time, but do you really know which muscle groups are included and how to effectively strengthen them? Now your chance to really activate your core!