Cauliflower Scramble

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Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]

Paleo Banana Bread

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Ingredients 3 bananas (about 1-½ cups) mashed 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup palm shortening 2 cups blanched almond flour (not almond meal) ½ teaspoon celtic sea salt 1 teaspoon baking soda Instructions Pulse together bananas, eggs, vanilla, honey, and shortening in a food processor Pulse in almond flour, salt, and baking soda Scoop batter into […]

Blueberry Breakfast Cake

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Ingredients: 1/2 cup coconut flour 1 cup unsweetened applesauce 1/2 tsp baking soda 1/4 cup maple syrup (can sub for honey or agave) 1/4 cup cashew butter (can sub for almond butter or coconut oil) vanilla extract 4 large eggs, whisked lightly 1/4-1/2 cup blueberries For the protein frosting: 3 scoops vanilla protein powder (see […]

Avocado Bacon and Eggs

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Ingredients  1 medium Avocado  2 eggs  1 piece of cooked bacon, crumbled  1 TB of low-fat cheese  pinch of salt Instructions 1. Preheat oven to 425. 2. Begin by cutting the avocado in half and removing the pit. 3. With a spoon, scoop out some of the avocado so it’s […]