Pesto shrimp with spinach

Pesto Shrimp with Spinach & Mushrooms

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Looking for a quick, tasty, nutritious dinner?  Here’s the answer  – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan.  Add sliced mushrooms and spinach.  Saute […]

Coconut Chicken Curry

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This curry dish has a creamy consistency, is bursting with flavor and made with several anti-inflammatory ingredients.  A one dish wonder that can stand alone as a soup, or served over rice, quinoa or my favorite – an ancient grains blend of millet, sorghum, amaranth & wheat berries by TastyBite. Ingredients: 1 medium white onion […]

Apple and Carrot SuperHero Muffin

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This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]

Rita’s Gazpacho

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Ingredients: 3 lbs Cherry Tomatoes ½ Avocado 2 to 4 Cloves Garlic 1 tbsp Olive Oil 4 tbsp cooking Sherry wine or vinegar 1 bell pepper seeded – today I used ½ red, ½ yellow 1 cup V-8*   (*Depending on what is on hand, and desired level of spiciness, I sometimes use Clamato Juice, Tomato […]

Vegan Bon Bons

Vegan Bon Bons

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Ingredients 1 can organic chickpeas, rinsed & drained 3 tbsp maple syrup 4 tbsp your choice of nut butter, smooth 1 tsp vanilla extract  1 tbsp coconut oil Pinch cinnamon Pinch salt 10 oz carob chips (1 bag) Directions: In your food processor, combine everything except the carob chips and coconut oil and purée until […]