Looking for a quick, tasty, nutritious dinner? Here’s the answer – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan. Add sliced mushrooms and spinach. Saute […]
This curry dish has a creamy consistency, is bursting with flavor and made with several anti-inflammatory ingredients. A one dish wonder that can stand alone as a soup, or served over rice, quinoa or my favorite – an ancient grains blend of millet, sorghum, amaranth & wheat berries by TastyBite. Ingredients: 1 medium white onion […]
1 large head of cauliflower 3 tbsp extra-virgin olive oil 2 tsp dried tarragon 2 tsp dried thyme 1/2 tsp dried chili flakes 1 tsp sweet paprika 2 tbsp milled flaxseed sea salt and freshly ground black pepper to taste Preheat oven to 400 and line a baking sheet with baking parchment Cut Cauliflower into […]
I love using my spiralizer for vegetables. Wondering what to make for dinner and using ingredients on hand, I came up with this: spiralizing zucchini for my pasta, tossed it with steamed vegetable medley vegetables, added some cooked shrimp and topped with an Avocado Cream Sauce (a favorite recipe that can be used hot or […]
Sometimes the simple things are the hardest things to do. Breaking the cycle of sugar dependence is a perfect example. We all know we need to limit our sugar intake for optimal overall health. The problem comes because our body craves sugar. RPCoaching offers these 7 ideas on how to break the grip of sugar […]
This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]
Most of us make New Year’s resolutions annually. Some of us stick with them, while the majority of us let them get away. Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January? As February 2020 rolls in, TeamRPC is positioned to work with you […]
Ingredients: 3 lbs Cherry Tomatoes ½ Avocado 2 to 4 Cloves Garlic 1 tbsp Olive Oil 4 tbsp cooking Sherry wine or vinegar 1 bell pepper seeded – today I used ½ red, ½ yellow 1 cup V-8* (*Depending on what is on hand, and desired level of spiciness, I sometimes use Clamato Juice, Tomato […]
Ingredients 1 can organic chickpeas, rinsed & drained 3 tbsp maple syrup 4 tbsp your choice of nut butter, smooth 1 tsp vanilla extract 1 tbsp coconut oil Pinch cinnamon Pinch salt 10 oz carob chips (1 bag) Directions: In your food processor, combine everything except the carob chips and coconut oil and purée until […]
Ingredients 400 g Brussels sprouts 2 slices bacon 55 g butter 1/2 clove garlic crushed 1 tsp orange zest optional 4 pieces walnuts pieces Instructions Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then cut in half. Boil in a small amount of water until just cooked, roughly 5-8 […]