Pesto shrimp with spinach

Pesto Shrimp with Spinach & Mushrooms

Posted on Leave a commentPosted in Uncategorized

Looking for a quick, tasty, nutritious dinner?  Here’s the answer  – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan.  Add sliced mushrooms and spinach.  Saute […]

Roasted Portobelle Mushroom Recipe

Roasted Portobello Caps

Posted on Leave a commentPosted in Healthy Recipes

Ingredients 4 large portobello mushrooms, stems removed ¼ teaspoon salt, divided Freshly ground pepper to taste ¼ cup plain dry breadcrumbs 2 tablespoons grated Parmesan cheese 1 tablespoon minced fresh parsley 1 tablespoon extra-virgin olive oil Directions Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray. Place mushroom caps, […]

Mexican Lime Soup Healthy Eating

Mexican Lime Soup

Posted on Leave a commentPosted in Healthy Recipes

INGREDIENTS: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano peppers, toasted, seeded, skinned, and cut into strips 2 to 3 (32-ounce) cartons low-sodium vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4 medium cooked red potatoes, cut into 1-inch […]

Bell Pepper Pizza Bites

Bell Pepper Pizza Bites

Posted on Leave a commentPosted in Healthy Recipes

Ingredients: 2 green bell peppers 1/2 cup pizza sauce Pepperoni, sliced Mushrooms, sliced Tomatoes, diced ¼ cup almond cheese (optional) Fresh parsley Sea salt and freshly ground black pepper Directions: Preheat your oven to 400 F. Slice each bell pepper into 4 equal slices, carefully removing the seeds. Top each pepper quarter with pizza sauce and […]

Asian Pan Seared Steak

Asian Pan Seared Steak Rolls

Posted on Leave a commentPosted in Healthy Recipes

Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]