Fitness Orientations

demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.

Fitness Orientation (Forest CC)

proper usage of the cardiovascular and selectorized equipment is demonstrated.  Workout guidelines, safety protocol, and fitness enter procedures are also addressed.  New members as well as returning members are encouraged to attend.  Complimentary

Fitness Orientation (Forest CC)

proper usage of the cardiovascular and selectorized equipment is demonstrated.  Workout guidelines, safety protocol, and fitness enter procedures are also addressed.  New members as well as returning members are encouraged to attend.  Complimentary

Class Schedule Wk of 1/6/14

Posted on Leave a commentPosted in Appearances, Communities, Pelican's Nest Golf Course, Program Information, The Forest Country Club

Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]

Equipment Orientation

Rita will be providing an over view of the cardiovascular and selectorized equipment in the fitness center to familiarize you with proper use and adjustments. For all new members and returning members @ Pelican Landing. Contact Rita for more information and to register

Equipment Orientation

Rita will be providing an over view of the cardiovascular and selectorized equipment in the fitness center to familiarize you with proper use and adjustments. For all new members and returning members.
Contact Rita for more information and to register