Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Monday: 8am Stretch, Flex, & Roll. The Forest Country Club – Fort Myers 9:30am Yogalates for Golf. Pelican’s Nest Golf Course – Bonita Springs 2:30pm Golf Strong. The Forest Country Club – Fort Myers Wednesday: 2:30pm Golf Strong. The Forest Country Club – Fort Myers Friday: 9:30am Golf Strong. Pelican’s Nest Golf Course – Bonita […]
Rita Pociask provided a “Pre-Tee warm up at Pelican’s Nest for the Men’s Opener. 110 participants, stretched, stabilized and balanced in this seven minute warm up for a better round of golf before the shotgun start. Contact rita@ritapociask.com to bring this program to your club.
Rita Pociask led a “Pre-Tee” warmup for the Ladies Opener at Pelican’s Nest Golf Course in Bonita Springs. Contact Rita@ritapociask.com for more information on bring warm-up, or stretch breaks to your next event.
Class Schedule for the week of 11/10/13 Monday 11/11 8am Stretch, Flex, & Roll – The Forest Country Club Fitness Garden 9:30am Yogalates for Golf – Pelican’s Nest Golf Club 2pm Muscle Sense – The Forest Country Club Fitness Garden 3pm Muscle Sense – The Forest Country Club Fitness Garden Tuesday 11/12 3pm Fit “fore” […]
To Register for Pelican’s Nest Golf Courses, golf fitness program click on the link to download the registration brochure. PNGC Golf Fitness Pamphlet For additional information or questions, contact me, Rita@ritapociask.com
Pelican’s Nest will be offering ongoing golf fitness classes plus wellness/fitness educational seminars beginning the week of October 21st. Classes will be complimentary for all members October 21st thru October 28th. Yogalates for Golf brings a winning combination of yoga and pilates exercises designed for the golfer. Increasing flexibility & range of motion, while stabilizing […]