Fitness Basics #2: Balance

Posted on Posted in Uncategorized

Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core.  This week, let’s talk about Balance!   Balance is crucial to a healthier lifestyle.  If you couldn’t balance, you would constantly be falling down.  As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]