September is National self-improvement month. What are you doing to improve your health, your surroundings, your life? Self -improvement takes any number of forms. It can mean scheduling that dental or doctor appointment you have been putting off, cleaning a closet and getting rid of items that no longer work for you, starting a journal, […]
Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core. This week, let’s talk about Balance! Balance is crucial to a healthier lifestyle. If you couldn’t balance, you would constantly be falling down. As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]
Prep Time: 10 minutes Cook Time: 13 minutes Yield: About 3 – 4 servings Ingredients 1/4 cup + 2 Tbsp Italian salad dressing (Kraft light Italian it’s the perfect consistency for this) 3 Tbsp balsamic vinegar 1 1/2 Tbsp honey 1/8 tsp crushed red pepper flakes (more or less to taste) 1 1/4 lbs chicken […]
Wow! Can you believe we are celebrating September? Vacations are winding down, kids are back in school, traffic is picking up and hopefully the weather will cool off soon. It’s countdown to season and time to gear up your health and wellness programs at The Forest. If your fitness program was derailed due to […]