Chair Massage

Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am – 2pm. Cost $25. Registration required- or 239-848-0888. 24-hour cancellation policy.  

Foam Rolling (Forest CC)

a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility.  Bring your workout mat and roll your stress away.  Foam rollers will be provided and available for purchase.  Class Cost $5