Cauliflower Rice

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You have probably seen this side dish cropping up in your local grocery store and favorite restaurants. Cauliflower Rice is a great way to add some variety to your plate and introduce fun new textures and flavors to your favorite rice dishes. What I like most about cauliflower rice is its versatility; you can mix […]

Slow Cooker Burgundy Lamb Shanks

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Ingredients 4  lamb shanks (about 20 ounces each)   Salt and pepper to taste 2 tbsp dried parsley flakes 2 tsp garlic minced 1/2 tsp dried oregano 1/2 tsp lemon peel grated 1/2 cup onion chopped 1 medium carrot chopped 1 tsp olive oil 1 cup Burgundy wine or beef broth 1 tsp beef bouillon granules Instructions Sprinkle lamb with salt and pepper. Place in a 5-quart slow cooker. Sprinkle with the parsley, garlic, oregano, and lemon peel. In a small […]

11 reasons to drink water

11 Tips For Drinking Water

Posted on Leave a commentPosted in Alternative Health

Did you know water is the second most popular beverage consumed!  Soft drinks are number one, but water is rapidly closing the gap and with good reason.  Water is the one nutrient essential to your health and survival. Since fluid loss occurs continuously, from skin evaporation, breathing, urine, and excretion, these losses must be replaced daily for […]