Mary Jacobs transformation weight loss

Client Spotlight: Mary Jacobs

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Lost:  50+ Pounds In January 2017, Mary decided to make a change toward a healthier lifestyle.  She joined a local weight-loss group.  Mary wanted to lose weight healthily by making better food choices, controlling portion size, and eating smaller meals more frequently to keep her blood sugar levels and energy more consistent.  She also started […]

Walk This Way

Posted on Leave a commentPosted in Exercises

Walking is a great way to stay in shape, improve cardiovascular fitness, improve your mood and your waistline. Taking your walking outdoors offers a chance to enjoy beautiful weather and walking outside has advantages in that it challenges balance and stability with all of the small obstacles, dodges, starts and stops. Maintaining stabilizing muscles is an advantage for