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Complimentary Fitness Workshop (The Forest)
January 25, 2017 @ 2:30 pm - 3:30 pm
Foam Rollers for Balance – If you thought foam rolling was just for myofascial release, you are missing out. Learn how to enhance your workouts using the ½ foam roller to increase you balancing skills. Get and stay stronger on uneven lies on the course, work mobility to stay upright in the event of miss stepping a curb, or improve your agility on the tennis courts.
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