will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
