proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.