Rita Pociask

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Morning Mindset Meditation (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you.  Bring a mat or chairs will be provided for those who wish to sit.  Cost $5.

$5

Foam Rolling (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility.  Bring your workout mat and roll your stress away.  Foam rollers will be provided and available for purchase.  Class Cost $5

$5

Body Blitz (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

a fun workout that features low impact aerobic combinations with intervals of resistance training.  Progressions are provided so you can work at your own pace.  All fitness levels are welcome.  Cost $5.

$5