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All Day
Boost Your Balance
Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FLDesigned for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
Triple Play
Forest Country Club 6100 Partridge Club Road, Fort Myers, FLThis 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
Aqua Zumba
Forest Country Club 6100 Partridge Club Road, Fort Myers, FLAn invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
$5.00