Why do you have cravings? Why do cravings make you feel out of control? What to do to conquer your cravings? Learn practical ways to kick the sugar and carb habits to attain your best body, your best moods and your best life yet! Do you struggle with losing that weight around your waist? Do […]
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.