November 20. Learn what you should be doing now to maintain independence for as long as possible in the comfort of your own home. Robin Desmond of Golden Care will be offering tips and tricks to maintain safety, plus present home modifications that can be made to ensure quality of life as you age. You will […]
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.