Rita Pociask

Sports Moves

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.

$5.00

Boost Your Balance

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.

$5.00