Rita Pociask

Sports Moves

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.

$5.00

Triple Play

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.

$5.00

A New Wave

This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.

$5.00