A New Wave
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
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Barre
Forest Country Club 6100 Partridge Club Road, Fort Myers, FLThis low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Equipment Orientation
Estero Country Club 19501 Vintage Trace Cirr, Fort Myers, FLDemonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Triple Play
Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FLThis 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00