This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
This low impact class will improve your posture and balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core with low impact movements inspired by ballet, yoga and Pilates. Cost $5.
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.