This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am - 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.