Join us for a discussion about caregiver support. This seminar will address issues of caregiver burnout, techniques and strategies for prevention, and supportive services available to maintain overall well-being for the family.
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court.
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment from 11:30am - 2pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.