This class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility.
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Boost your Balance is designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time.
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Equipment needed: yoga mat.