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Complimentary Fitness Workshop – Foam Rolling (The Forest)
March 1, 2017 @ 2:30 pm - 3:30 pm
Foam Rolling – did you know that foam rolling is a form of myofascial release or self-massage? 10 minutes of foam rolling daily will improve flexibility, decrease muscle soreness and increase blood flow. Nichole will guide you through a basic routine that will ease your tension away.
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