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Fit Tip Day
January 23, 2013 @ 2:30 pm - 4:30 pm
Rita Pociask of RPCoaching will be on site to answer your workout questions.
Special events during Fit Tip Day:
- 3:00pm TRX Demo-Basic TRX Exercises for all fitness levels will be demonstrated
- 3:45 All about Abs-a progression of core exercises to strengthen & tone your abs & back will be demonstrated
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