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Glide (Forest CC)
March 10, 2016 @ 8:30 am
Glide your way fit.
This non-impact workout incorporates body sculpting, flexibility, core strength and cardio. Join us for the exciting, effective total body class!
- Non-Impact – Easy on your joints
- Core Strength – Works abs continuously.
- Improve Stability – Reduce your risk of falls.
$10 per class
Location: THE FOREST COUNTRY CLUB, DINING ROOM
Forest members register online at: www.theforestcc.com
Instructed by: RPCoaching.net
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