Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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0 events,
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1 event,
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1 event,
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1 event,
-
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
Free
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0 events,
|
|
|
4 events,
-
questions about your workouts? Our Fitness Coach is here for you to assist you in getting the most out of your workout. Complimentary
Free
-
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
3 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
holistic nutrition coach Lora Ulrich presents bi-weekly on variety of health related topics, you will discover how to break the sugar habit, use food as fuel, discover triggers that cause and relief from joint inflammation, how to increase energy and focus naturally and much more. Complimentary.Â
Free
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
3 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
5 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
Free
-
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
$5
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
3 events,
-
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
$5
-
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
$5
-
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
$5
|
0 events,
|
|
|
4 events,
-
questions about your workouts? Our Fitness Coach is here for you to assist you in getting the most out of your workout. ComplimentaryÂ
Free
-
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
2 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
4 events,
-
a golf fitness clinic that will get your game on par. Clinic focus’ on balance, mobility, stability, and core as it relates to your golf swing. Cost $10. Handouts provided.
$10
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
5 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
$5
-
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
$5
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
4 events,
-
proper usage of the cardiovascular and selectorized equipment is demonstrated. Workout guidelines, safety protocol, and fitness enter procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary
Free
-
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
$5
-
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
$5
-
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
$5
|
0 events,
|
|
|
4 events,
-
questions about your workouts? Our Fitness Coach is here for you to assist you in getting the most out of your workout. ComplimentaryÂ
Free
-
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
2 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
4 events,
-
this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10, includes handouts and instruction.
$10
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
5 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
$5
-
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
$5
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
3 events,
-
start your weekend right as you refresh and recharge your spirit Each week offers a guided meditation to calm, center and empower you. Bring a mat or chairs will be provided for those who wish to sit. Cost $5.
$5
-
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
$5
-
a fun workout that features low impact aerobic combinations with intervals of resistance training. Progressions are provided so you can work at your own pace. All fitness levels are welcome. Cost $5.
$5
|
0 events,
|
|
|
4 events,
-
a transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. The class is designed for men and women of all fitness levels. No Yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
|
2 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
$5
-
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
$5
|
4 events,
-
Calling all pickleball and tennis enthusiasts. This specialized clinic for racquet sports will give you the moves you need to get you the results you want on and off the court. Drills to improve strength, agility, and proper body mechanics for your swing are featured. Cost $10. Handouts included.
$10
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5. |
4 events,
-
will stretch and strengthen your body without overtaxing your joints. This class gets back to the basics with moves that will get and keep you looking and feeling your best. Easy to follow combinations include a variety of elements including to improve coordination, speech, dexterity, gait, strength and flexibility for all skill levels. Cost $5.
-
Are you doing the same exercises every workout? Or not seeing the results you want? Or just not sure what to do? Join our fitness coach for new ideas to challenge your body. Each week you will be shown variations and progressions of exercises for specific muscles groups. Cost $5
$5
-
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
$5
|
0 events,
|
0 events,
|
