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Stretch, Flex, Roll (The Forest Country Club)
January 6, 2014 @ 8:00 am
Join us in the Fitness Garden (area adjacent to the Pro Shop and bag drop), for this 50 minute workout that combines a dynamic warmup, tubing exercises for toning, finishing with a yoga and/or pilates series for core and flexibility. All Fitness levels welcome. Bring your mat, towel and water. Cost $7 – billed to your member account.
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