Rita Pociask

Calendar of Events

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Exercise Of The Week (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

Are you doing the same exercises every workout?  Or not seeing the results you want? Or just not sure what to do?  Join our fitness coach for new ideas to challenge your body.  Each week you will be shown variations and progressions of exercises  for specific muscles groups.  Cost $5

$5

Exercise Of The Week (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

Are you doing the same exercises every workout?  Or not seeing the results you want? Or just not sure what to do?  Join our fitness coach for new ideas to challenge your body.  Each week you will be shown variations and progressions of exercises  for specific muscles groups.  Cost $5

$5

Regain Your Brain (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises.  Cost $10, includes handouts and instruction.

$10