This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
this beginner Mat Pilates class is designed to engage and strengthen your core while increasing the fluidity of your movements. Your muscles will gently be stretched and strengthened as you progress through a series of movement using your breath for control. New progressions will be added each week. No previous experience necessary. Appropriate for all […]
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.