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fitness workshop

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Racquet Fit

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10

$10.00

Racquet Fit

Forest Country Club Fitness Center 6100 Partridge Club Road, Fort Myers, FL

This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10

$10.00

Complimentary Fitness Workshop – All About Knees (The Forest)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

All about Knees – While the knee is not a muscle, this workshop will show you a variety of exercises to keep the muscles, tendons and ligaments supporting your knees healthy.