Rita Pociask

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Foam Rolling (Forest CC)

Forest Country Club 6100 Partridge Club Road, Fort Myers, FL

a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility.  Bring your workout mat and roll your stress away.  Foam rollers will be provided and available for purchase.  Class Cost $5

$5

Roller Relief (The Quarry)

The Quarry 7985 Kayak Drive, Naples

Basics of Foam Rolling to reduce muscle tension